Adult Dance Classes
Squat, drop and twerk.
With a focus on conditioning and technique, Pivot Studio now offers two Twerkout classes every week. Perfect for beginners and the more adventurous. Join us for this full body workout and have a blast with your peaches.
Learn all the cheeky, yet, glamorous moves that make Burlesque the fabulous art form that it is. Explore and learn slow and sexy sequences that incorporate traditional props such as fans, and learn to indulge your inner retro lady with pin-up poses, peekaboos’ and soul shaking shimmies!! The teacher will take you through warm-up, isolations, technique and finally a routine that will have you reaching for your fishnets and fans to delight your inner Burlesque diva. Classes are set in a beginner friendly and welcoming environment.
Work on your sass, fierceness, sexy self and confidence, while focusing on technique and lines. This class is suitable for all levels and heels aren’t compulsory.we love to create a safe environment for everyone to express themselves, feel good and go for it.
A beautiful dance form implementing ballet, modern & jazz techniques to express lyrics of songs; flowing, graceful, emotional and inspirational. Develop strength & flexibility while acquiring solid dance technique.
Get ready for an island experience with sexy hips! Although, Hula isn’t just about the hips, each song tells a story and you will learn to communicate it through various hand gestures and arm movements. In this class, you will be guided through the basic steps of Hula, which will prepare you for the choreography. Come immerse yourself in the culture of the beautiful islands of Hawaii.
TYGA® is the world’s first Hip Hop, Dancehall, Ragga & Afro based FITNESS Workout that combines easy-to-do dance moves with fitness concepts to improve your endurance & sculpt your body. Tyga® uses the latest, greatest and best RnB, Hip Hop, Rap, Dancehall, Afro & Ragga music from around the world. Don’t be afraid; Tyga is for men and women of all ages and requires no dance or fitness experience because the steps are easy to follow. Due to some of the lyrics in the music, this program is suited to over 18 participants or parental guidance.
Come and start your weekend the right way and get your mind, body and soul connected with LARISA.
Capoeira Angola is a Brazilian martial art, that combines elements of dance, acrobatics and music, and is usually referred to as a game.It was developed in Brazil mainly by West Africans, beginning in the 16th century. It is known for quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques.beginner classes aim to give the basic information about Capoeira Angola and its traditions. Step by step, the students are introduced to the main movements as well as to the musical instruments and some basic traditional songs in Portuguese. Advanced students might want to participate in this class to refine their skills. This class is perfect for people who are new to Capoeira Angola no matter what their fitness level is.
In this class, you will learn the basics of contemporary and traditional Afro-Brazilian dance and Samba. Connect with the traditions and grace of Brazilian dance in a fun and energetic class, then shake your booty in the spirit of carnival. Brazilian dance has many forms so the class is always new and energetic, yet steps will be broken down without sacrificing the fun and energy. Learn the samba step along with many other vibrant, fast-paced, sensual and connected movements. You will get a workout, you will smile. Beginners: body prep and movement. Open: strength and choreography.
JAGUA is a body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes. Expect to squat & lift your entire body to your favourite songs from Michael Jackson to Beyonce.
This class starts off with a strength and style building warm up, moving into routines that you would expect to see in video clips, dance movies, and lie shows. Learn a New Routine every week with style inspired by Ciara, Beyonce’, Chris Brown, Janet Jackson, missy Elliot, rihanna and many more hot happening singers and dancers.
A funky fresh modern pop dance style featuring all of your favourite dance tracks. Commonly you’ll find a mix of jazz, hip-hop, funk and electronic dance throughout the Street Jazz style. This class will get you shaking, shimmying and having a blast.
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored!
Tap is a bilingual artform: It is as much a form of percussion as it is a dance genre. This class will emphasise technique, for beginners and will provide students with an understanding of tap as part of the jazz vernacular, its history and hopefully show them the infectious joy tap can bring. Beginner class for all!!!
Step and groove to your favourite Hip-Hop and RnB artists. Learn moves performed by artists such as Usher, Justin, Omarion, Ciara, Michael Jackson and more. The class starts off with a strength and style building warm up, moving into different dance grooves, breaks and steps helping you to find your freestyle flava. Expect a fresh style and a variety between smooth, lyrical routines to sharp, hard-hitting choreography. Always a friendly, positive energy. Come in, be inspired, get an awesome workout and learn some cool moves!
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
AFRO DANCEHALL FUSION- is a mixed style with with African steps from all around Africa through to dancehall steps from Jamaica. In this class you will learn the passion the energy and the style of African dance and Jamaican Dancehall. A mix of badman style steps as those sexy body gyal steps. .All of these wonderful steps blended with some house Dance , ragga-dancehall + Afro kuduro = AFRO-FUSION Music used : afro-house, afro-beat, Dancehall and reggae. Afro Fusion is a high energy class and suitable for all levels
VYPA is a hardcore, high intensity interval training workout aimed at lowering your body fat , improving your Cardiovascular health & sculpting your whole body. Vypa is inspired by Boxing, Mixed Martial Arts, Cage fighting, Hip Hop, Plyometrics and Sport Specific Training. You perform tracks of maximum-intensity exercises with short periods of rest. Each track keeps you constantly challenged as you alternate between aerobic and anaerobic intervals set to spine-tingling Electronic, Dubstep & Hip Hop music. Each track goes for 4 minutes with a short break in between each track. Expect to punch, jump, drop, sprint & squat till you reach the edge.